151006 – The Greatest

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Float like a butterfly… sting like a bee.

BBG

Burgerner WUp. 3x @ increasing #.

Skill

3×10 Rock-Bottom Box jump  24/20″ box.  Use big boxes and land in rock bottom.

Cond

3RFT of…
12x Hang Clean @ 95/65#
12x Front Squat
12x Push Press
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