151009 – Jedi

Screen Shot 2015-10-07 at 11.20.50 AM

Besides being at the top of the senior class, a BA athlete, and a homecoming-queen nominee… she can also hover.

Outlaw

BBG

  1. Burgerner WUp x3 @ increasing weight.
  2. Jerk-Grip OHS. 3×8. AHAP
  3. Hang Clean + Split Jerk. 5×1 @70%.

Strength

Push press 3×5 @65%

Cond

“Christine”
3RFT of…
500m Row
12x Deadlift @bodyweight
21x Box Jump @24/20″
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