151012 – C4

Screen Shot 2015-10-11 at 9.57.52 AM

Outlaw

BBG – Week 7.  Working off weights from week 7… 150914

  1. Snatch 3, 2, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Strength

  1. HBBS 5×5 @70%
  2. Clean-Grip Hang Hi-Pull Shrugs 3×5 @70% 1RM C&J

Cond

90sec ME Burpee.  AFAP.

 

CFV Monday WOD

AMRAP in 20 min of:
300m Run
20 WB (20/14)
10 Burpees
Tabata
20 sec hollow rock hold
10 sec superman hold
8 rounds
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