151013 –

Outlaw – same # as week 7.

BBG

1) Power snatch 5×2 @80%

2) Power clean + Push jerk 5×2 @80%

Strength

1) RDL 3×8

2) Strict Pullup 3×10/7

CFV Tuesday WOD

1 Power Snatch + 1 Squat Snatch + 1 OH Squat (work up to a med / heavy weight in 10 min)
42-30-18 reps for time of:
KB Sit-Ups (35/26)
Hand Release Push-Ups
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