151014

Screen Shot 2015-10-05 at 8.41.30 AM

Outlaw – working off week 7 #

BBG

1) Snatch Hi-pull + Hang Snatch (just above knee & full squat) 5×1 @80%

2) Clean Low-pull (to knee) + T&G clean (full squat) 5×1 @80%

 

Conditioning

 

10min AMRAP of…

200x DUer

30x Power clean @80% 1RM C&J

Max cal row

 

CFV Wed WOD

Front Squat 10-10-10 (E3MOM)
1st Set at 60% 1RM
2nd Set 65%
3rd Set 70%
AMRAP in 10 min of:
200 Double Unders
30 Power Cleans (225/155)
Max Calorie Row
Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s