151015 – Rest

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The Low-Bar Back Squat is DEAD! Great article by an old guy.

Outlaw

Rest-day

Wednesday morning Outlaw was one of those rare epic intense bar-slam sessions.  Just me, Doc, & Scot.  Scotty PR’d his snatch and Doc threw 225# around like a PVC pipe.  Energy was through the roof.  Some days the iron feels like styrofoam.

CFV Thursday WOD

Teams of 2:
20-18-16-14-12-10-8-6-4-2
Bench Press (135/95)
Deadlift (225/155)
Partner 1 does 20 reps of each (partner 2 will be spotting).  Then Partner 2 will do 20 reps of each while Partner 1 spots.  Partner 1 will then go to 18 etc…If done without a partner the work to rest is 1:1.
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