151016 – Iudicium

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Judge me all you want.  We’re all gonna die… I intend to deserve it.

Outlaw

BBG – Same weight as Monday

  1. Snatch 3, 2,, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Strength

HBBS 3×5 @75%

Conditioning

60sec AirDyne Sprint.  “Beat the Coach” 46cal

 

CFV Friday WOD

22min AMRAP of…
10x Lunge @135/95#
8x MUp (3:1)
93x DUer
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