Outlaw – Saturday Work 151017
For warmup, do the modified Burgerner WUp followed by some very light fast snatchin’.
Conditioning – Yes, conditioning first.
5x 100m Sprints on the grass. Walk slowly back to box to recover
- Muscle snatch 3×5 @50%. Be sure not to rebend your legs.
- Strict press 3×5 @75%
- Snatch-grip Pendlay row 3×5 @80% 1RM snatch
3mile easy run