151017 – Party

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Outlaw – Saturday Work 151017

For warmup, do the modified Burgerner WUp followed by some very light fast snatchin’.

Conditioning – Yes, conditioning first.

5x 100m Sprints on the grass.  Walk slowly back to box to recover

Strength

  1. Muscle snatch 3×5 @50%.  Be sure not to rebend your legs.
  2. Strict press 3×5 @75%
  3. Snatch-grip Pendlay row 3×5 @80% 1RM snatch

Durability

3mile easy run

 

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