151019 – No Excuses

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Outlaw

BBG – Week 8.  Add 2-5# form last week.

  1. Snatch 3, 2, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Strength

3rds of ME Strict press + ME Push press + ME Push jerk @115/80#.  90sec rest between rounds.

Conditioning 

3RFT

20x DUer

10x Pistol (alt)

5x OHS @115/80#

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