151020 – Queen

Well, she pulled it off.  What an awesome young lady.

Screen Shot 2015-10-19 at 1.34.10 PM

Outlaw Extra… if you can find time to get it in.

BBG

1) Power snatch 5×2 @80%

2) Power clean + Push jerk 5×2 @80%

Strength – alt

1) Push press 3×5 @85%

2) Strict Pullup 3×8/5

 

CFV Tuesday WOD

EMOM for 10min 3x Power clean @75%

then…

%RFT of…

20x Strict press

20x T2B

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