151021 – Bulk

Screen Shot 2015-10-19 at 1.43.31 PM

Soooo… tell me again how CrossFit makes girls bulky and manly.

Outlaw

BBG 

1) Pause snatch(full 3 sec @knee) 5×1.  AHAP

2)Pause clean(full 3 sec @knee) 5×1.  AHAP

Strength

E2MOM for 8+min (5x sets).  Deadlift x3 @80%

Conditioning

3RFT of…

500m row

400m run

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s