151022 – Dead Horse

Screen Shot 2015-10-20 at 9.31.58 AM

What some of us have been doing lately… riding a dead horse.  STOP IT!!!  If you go to your knee, be wise/safe… just dump it, get pissed,  and stick the next lift.

Outlaw – rest

CFV Thursday WOD

EMOM for 20min

  • Even min 20sec ME Snatch for reps @115/80#
  • Odd min 20sec ME Burpee for reps.

*2 scores… totals for snatch/Burpee

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