What some of us have been doing lately… riding a dead horse. STOP IT!!! If you go to your knee, be wise/safe… just dump it, get pissed, and stick the next lift.
Outlaw – rest
CFV Thursday WOD
EMOM for 20min
- Even min 20sec ME Snatch for reps @115/80#
- Odd min 20sec ME Burpee for reps.
*2 scores… totals for snatch/Burpee
CFV Outlaw 