151023 – Zeus

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F-You Friday

Outlaw

BBG – Week 9.  We HAVE to stay within the time restrictions today… conditioning will be a killer 30+min.  Warm up quickly.

  1. 7min to hit a heavy Snatch for the day… not necessarily a PR.
  2. 7min to hit a heavy C&J for the day… not necessarily a PR.

Cond – starts promptly @6:25

“Zeus”… THIS.  WAS.  AWFUL.

3RFT of:

30x Wall Ball @20/14

30x SDHP 75/55#

30x Box Jump 24/20

30x Push Press @75/55#

30 Cal Row

30x Push Up

10x HBBS @BW/75%BW

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