161026 – Better Days

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Outlaw

BBG – Week 10.  Add 2-5# from Friday

  1. Snatch 3, 2, 2, 1, 1, 1, 1
  2. C&J 3, 2, 2, 1, 1, 1, 1

Cond

8min AMRAP of…

15x C2B

45x DUer

 

CFV Monday WOD

Back Squat 2-2-2-2-2-2 @80% Even Min

Bench Press 2-2-2-2-2-2 @ 80% Odd Min

Even min complete 1 set of back squat, odd min complete 1 set of bench press.  Continue alternating sets on the min for 12 min

AMRAP in 8 min of:

15 C2B

45 Double Unders (3:1)

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