151027

Screen Shot 2015-10-21 at 3.21.52 PM

BBG

1) Power snatch 5×2 AHAP

2) Power clean + Push jerk 5×2 AHAP

Strength

1) Back Squat 5×5 @75%+

2) Strict Pullup 3×8/5

 

CFV Tuesday WOD

EMOM for 10min 5x Clean 2 Thrusters @135/95#

then…

For Time:

Row 2,000m

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