151028 – Full Moon

Screen Shot 2015-10-26 at 12.25.50 PM

Outlaw

BBG

  1.  5×1 Hi-pull + Hang Clean.  AHAP
  2. 5×1 Pause-clean (full 3 sec @ knee)… no re-dip.  AHAP

Strength

3×5 Push press.  AHAP

Cond – This.  Was.  Awful.

“Air Force”

For Time:

20 Thruster @95/65#

20x Push Press

20x OHS

20x Front Squat

***EMOM 5x Burpee

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s