151030 – Walk

 

Outlaw – Kill PR’s.

BBG

  1. 12min to est 1RM Snatch.  No more than 5 attempts.
  2. 12min to est 1RM C&J.  No more than 5 attempts.

Cond

15min AMRAP of

10x Strict Pull-Up

30x ABMAT Sit-Up

50’ Walking Lunge 

100x DUer(3:1)

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