151116 – KFC&J

Simply amazing lifter… and if you’ve ever listened to this guy, he is so humble.

Outlaw

BBG

1) Clean and split jerk 1×5+3@50%, 1×5+3@60%, 1×5+3@65%, 1×5+3@70%, 1×5+3@75% *partition as you like 5 cleans and 3 jerks
2) Overhead squat(%1rm snatch) 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%
3) Good mornings- work up to 3 sets of 5x at moderate intensity

CC Lic

Cond – on your own

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