Apparently it’s possible to clean 1.5x BW+ at 15 years old. Sheesh. JJ with a 295# clean… in tennie-shoes.
Outlaw Barbell
1) Clean pulls. These are the 1st, 2nd, and 3rd pull of the clean, including the jump and shrug with elbows straight throughout. Video HERE. 1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%
2) Snatch balance 1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
3) Behind head press from split position. Work up to 3 sets of 5x at moderate intensity
4) Rdl(%1rm front squat) 1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%
Cond – on your own
CFV Outlaw 