151228

1) Power snatch
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Split jerk behind head
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

3) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

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151223 – Eddy??? Eddy???

Possibly the best Christmas-movie EVER.  Merry Christmas peops.

“Squats… read it… know it… do it.” Coach Ana

Article on Squatting… READ NOW.

1) 3 position snatch(mid thigh,knee,floor)1 each 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) 3 position clean(mid thigh,knee,floor)1 each 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

3) Snatch pull 1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@85%

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151222 – What Am I?

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I’ve come to the conclusion it’s OK to NOT be the BEST… but I will NEVER bow down to mediocrity.

What am I???

I’m not an elite weightlifter, but I snatch bodyweight and CnJ that and then some.

I’m not an elite powerlifter, but I squat 2x bodyweight and DL that and then some.

I’m not an elite runner, but I do a 20min 5K and a 10hr 50miler.

I’m not an pro bowhunter, but I still kill animals with a sharp stick and string.

I’m not a real biker, but I give my sportster hell.

I’m not a real cowboy, but I ride the hair off rank broncs.

I’m not a wealthy businessman, but I provide for my family.

I’m not an rock-star guitarist, but I hang with Ronnie Pippin.

I’m not the best of men, but I’m all the man my woman needs… and she knows she’s the best thing that has ever happened to me.

Do something AWESOME this week.  Hoods up… headphones on.

BACFB – I can’t believe how strong EVERYONE’S getting on Ana’s programming… thanks Coach Ana!!!

  1. Squat 5×5 @90% of Saturday’s new 5RM.  Pay for your GAINZ!!!
  2. Bench press 5×5@90 of 151205 Bench 5RM
  3. Deadlift 1×5.  Add 5-10# to last Monday’s set
  4. Pendlay Row 3×10.  A challenging weight, preferably 5-10# above 151205’s #
  5. T2B 3×10.  Strict and slow
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151221 – Love-Story

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***I’m out of town Monday, so no 6am class.  Here’s what’s on the Outlaw BB agenda if you want to get it in at some point.  See yall Wednesday.

1) 3 position snatch(mid thigh,knee,floor, 1x each) 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Power jerk 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Snatch grip lift off with 3 sec hold at knee 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

4) Back squat 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%.  Skip if following BACFB

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