151202 – Ear/Eye Candy

 

1) Snatch 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Clean & jerk (jerk of choice) 1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%.  This is 5x cleans + 3x Jerks.  Partition as you like.

3) Back squat 1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%.  ***Unless you’re following BACFB Strength, then use remainder of class for skill work.

CC Lic

 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s