151203 – Confidence

Screen Shot 2015-11-30 at 12.52.50 PM

I feel like a gorilla beat me up.

BACFB Strength – day 2

@ 80% of Tuesday’s weights.

  1. Back squat 2×5
  2. Strict press 3×5.  Medium heavy
  3. Chinup 3xME
  4. Glute Ham raise 3×10.  VIDEO DEMO.
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