151204 – Tessellate

 

Outlaw Barbell

1) Snatch Hi-pulls 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%
2) Power jerk 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%.  This is what we usually call a “push-jerk”

3) Overhead squat 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

4)RDL 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

CC Lic

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