151207 – Whiplash

Let’s go to work.

1) Clean pulls 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

2) Jerk balance 1×5@50%, 1×5@60%, 2×5@70%, 1×5@60%

3)  Snatch balance 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

4) Front squat 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

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