BACFB Strength – Week 2. Working off “new” 5RM from Saturday. Ana, Jacob, and I all went way up on both lifts. Ridiculousness.
- Back squat 5×5. Here’s where we pay dearly for PRs.
- Press 5×5. 90% of your calculated 5RM from last week. *** See Ana.
- Deadlift 1×5. These are T&G. Add 5-10# to last Monday.
- Ring dips 3×10. From the Hi-rings if you have your MUp.
- GHD Situp 3×15. Full ROM… good stretch at the bottom.