151210 – Wit and Wisdom

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You gotta love Rip.  Wit and Wisdom.  A word of caution, Rip is a little colorful with his language.

  1.  Back squat 3×5 @80% of Tuesday.
  2. Bench Press 3×5 @80% of new 5RM.
  3. Pullup 3x ME
  4. Weight back ext 3×10 @45/25#
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