151211 – Uncle Ted

 

Every time I hear this I see my brother playing air-guitar.

1) Clean 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

2) Split jerk from rack 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

3) Snatch grip lift off to mid shin with 5 sec hold 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

4) Back squat 1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%.  Skip these if you’re following BACFB.

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