151216 – All Dogs Go to Heaven

Screen Shot 2015-12-14 at 11.00.35 AM

Two of the best ever are back together.  So long buddy.

1) Snatch complex from knee(snatch pull, power snatch, snatch) 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Clean grip lift off with 3 sec hold at knee 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

3) Front squat + jerk(%1rm jerk) 1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%

*3 front squats and 2 jerks

 

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