151221 – Love-Story

Screen Shot 2015-12-17 at 11.09.58 AM

***I’m out of town Monday, so no 6am class.  Here’s what’s on the Outlaw BB agenda if you want to get it in at some point.  See yall Wednesday.

1) 3 position snatch(mid thigh,knee,floor, 1x each) 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Power jerk 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

3) Snatch grip lift off with 3 sec hold at knee 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

4) Back squat 1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%.  Skip if following BACFB

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