151223 – Eddy??? Eddy???

Possibly the best Christmas-movie EVER.  Merry Christmas peops.

“Squats… read it… know it… do it.” Coach Ana

Article on Squatting… READ NOW.

1) 3 position snatch(mid thigh,knee,floor)1 each 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) 3 position clean(mid thigh,knee,floor)1 each 1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

3) Snatch pull 1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@85%

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