151228

1) Power snatch
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Split jerk behind head
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

3) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

CC Lic

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