160104 – Hoods Up

Outlaw

BBG

  1.  12min to est 1RM Snatch
  2. 12min to est 1RM C&J

Conditioning

5 RFT…

2x Rope climb (*** WEAR TALL SOCKS)

20x DUer

2x Snatch @135/95# anyhow

20x Situp

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