I don’t know about you but I’m feeling fat and sassy after the holidays. We’re gonna change things up a bit to get those little cellular furnaces stoked.
“If the furnace is hot enough, anything will burn.” John L. Parker
Every 1:30 for 9:00 (7 total sets):
3-Position Snatch (power position, just above knee, floor)
Begin between 60% of 1rm Snatch and work to a max for the complex.
Strength/Skill – alt E2MOM
1a) 3X8/5x Pullup + ME UB Kipping Pullup
1b) 3X5x Thrusters – work up heaviest possible
30x Wall Ball 20/14#