160108 – Ana-Bandera

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Wish Ana luck this weekend… she’s headed south for a little rock-scamper.  Hill Country State Natural Area is one of the most beautiful trails I’ve ever puked on.  It’s also one of the most rugged places to run in Texas outside the Guadalupe Mts.  The hills are unrelenting and there is simply no soft place to step…except for the horse crap on the trail.  Besides that, everything either cuts, bites, or stings… namely the sotol cactus.  I’m jealous.  Give it hell Ana!

HERE is a link to this little-known Texas jewel.

BBG

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (power position,  just above knee, floor) + Jerk (after all three cleans)

Begin @ 60% of 1rm CJ and work to a max for the complex.

Strength/Skill

5 rounds of:

30s ME Strict HSPU
30s Rest
30s Double-Unders
30s Rest

Conditioning

8:00 AMRAP of:

Run 200m
12x KBS @70/53#
6/4x C2B

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