160111 – Snakes on a Plane

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Outlaw

BBG

E2MOM for 12min (6sets total)

1x Power snatch + 1x Hang snatch (full) + 1x Snatch balance + 1x OHS.  Start @50% and work up to a max for the complex.

Strength/Skill

5rds of…

30s Pause Front squat (2 count pause in rock-bottom)@70% of your 1RM Clean

30s rest

30s ME TTB

30s rest

 

Cond

3RFT of

15x Box-facing Burpee

15x Shoulder to OH (anyhow) @115/75#

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