160113 – Deadlift

Screen Shot 2016-01-08 at 11.49.28 AM

BBG

E2MOM for 12min (6 sets)

1x Power clean + 1x Hang clean + 1x Jerk.  Work up to max of the complex for the day.

Strength

Deadlift 3×5 UB @80%

Cond

3 RFT of…

12x Thruster @115/75#

3x MUp (or 6x C2B)

 

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s