160114 – Pbville

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Looking for a mountain-challenge to test your endurance, will, and VO2 Max?  Meet us between the Sawatch and Mosquito Ranges the third weekend in June.  This will be my 3rd go-round at Pbville so the programming I’ll be posting will reflect what will need to be done to be successful on this thin-air monster.  Class WODs will still be Outlaw-based with a barbell, but there will be a shift in the conditioning to focus on power-endurance, and the supplementary work will be lots of running, lots of hills, and my usual unorthodox caveman nonsense.  22 weeks out… training starts today.  Hoods up.

Leadville Race Series

Outlaw – 30min Tempo run.  Warm up for 10 min, then pick up the the pace to something “moderately miserable” for 15min.  Finish with a 5min easy cool down.

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