Somewhere along the way most of our squats were broken. Good article on Rock-bottom position HERE.
E2MOM for 12min (6 sets)
3x T&G Power snatch +1x Snatch balance + 1x OHS. Work up to a max for the complex.
3rds alt EMOM
8x Stationary OH lunge @115/75#
***Gotta cut this morning short.