160115 – Fix Your Bottom

Screen Shot 2016-01-13 at 9.18.13 AM

Somewhere along the way most of our squats were broken.  Good article on Rock-bottom position HERE.

Outlaw/Pb AM

BBG

E2MOM for 12min (6 sets)

3x T&G Power snatch +1x Snatch balance + 1x OHS.  Work up to a max for the complex.

Strength/Skill

3rds alt EMOM

8x Stationary OH lunge @115/75#

8x V-Up

***Gotta cut this morning short.

PM

45min run

 

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