160120 –

BBG

E90S for 9min

3-Pos snatch… top down.  AHAP

Strength/Skill – E2MOM alt for 3 sets each

1a) ME Strict Pullup + ME Kipping

1b) 8x Thruster. AHAP

Cond

10min AMRAP

30x DUer

10x T2B

5x C&J @155/105#

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