160125 –

Outlaw

BBG

  1. E30S for 5min  1x Power snatch + 1x Hang snatch (full squat) @65%
  2. E45S for 7:30  1x Power clean + 1x Hang clean + 1x Jerk @65%

Cond

3RFT of…

5x HSPU

10x Burpee

5x T2B

20x DUer

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