160127 – Jerk

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Outlaw

BBG

5×3 Jerk from big blocks.  Start @70% and add each set.  Goal is to complete last 3x @95%

Strength

1×20 UB Back squat @60%.  This.  Will.  Suck.  Better eat your Wheaties.

Cond

3RFT of

5x T2B-Pullup

5x KB Snatch (to a full squat) right hand @53/35#

5x KB Snatch (to a full squat) left hand @53/35#

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