160210 – Complex

Screen Shot 2016-02-09 at 11.14.10 AM

Outlaw

BBG

E3MOM for 15min (6sets total)

1x Snatch(full) + 5x BNSG Thruster + 5x BNCG Thruster + 5x Thruster (reg front rack) + 1x Split Jerk.  Start @50%… add each set.  Work up to a MAX for the complex.

Cond

10min AMRAP of…

5x DL @ 315/205#

200′ Shuttle run (4x 50′)

Standard