160226 – The Mind is Primary

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I’m blessed to have some of the most loving, understanding, and supportive people in my life.  You know who you are.  Thank you for helping pull my head out of my a$$.

Outlaw

BBG

E45S for 7:30 1x Power clean + 1x Hang clean (full) + 1x Jerk @60%

Cond

“Open 16.1”

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Standard

160210 – Complex

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Outlaw

BBG

E3MOM for 15min (6sets total)

1x Snatch(full) + 5x BNSG Thruster + 5x BNCG Thruster + 5x Thruster (reg front rack) + 1x Split Jerk.  Start @50%… add each set.  Work up to a MAX for the complex.

Cond

10min AMRAP of…

5x DL @ 315/205#

200′ Shuttle run (4x 50′)

Standard