An article I’ve needed to read lately HERE
E2MOM for 10min (6 total)
1x Power clean + 1x Push jerk + 1x T&G Clean(full) + 1x Split jerk
*** Start at 50-60% and work up to a max for the complex.
Cond – Alt EMOM for 10min
10x Wallball 20/14#
5x Hang power snatch @96/65#