160204 – Take 5

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An article I’ve needed to read lately HERE

Outlaw

BBG

E2MOM for 10min (6 total)

1x Power clean + 1x Push jerk + 1x T&G Clean(full) + 1x Split jerk

*** Start at 50-60% and work up to a max for the complex.

Cond – Alt EMOM for 10min

10x Wallball 20/14#

5x Hang power snatch @96/65#

 

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