160314

Outlaw – something different

BBG

1x 10 UB Snatch (full) @50%

Strength

  1. 3×5 Squat @75%
  2. 3×5 Push presss @75%

Cond – On your own

Advertisements
Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s