5min to find max for the complex…
1x Power snatch + 1x Hang snatch (full) + 1x OHS + 1x BNSGPP
2×5 DL@70-75%. T&G.
***Looks like this… 10x B-P then 10x breaths of rest, NO MORE. 9x B-P then 9x breaths of rest, etc. The focus is to stave off panic-breathing by taking long deep breaths.