160316 – Death Under Glass

Screen Shot 2016-03-15 at 12.11.42 PM

Outlaw

BBG

5min to find max for the complex…

1x Power snatch + 1x Hang snatch (full) + 1x OHS + 1x BNSGPP

Strength

2×5 DL@70-75%.  T&G.

Cond

10,9,8,7,6,5,4,3,2,1 of…

Burpee-Pullup “Breathing-Ladder”

***Looks like this… 10x B-P then 10x breaths of rest, NO MORE. 9x B-P then 9x breaths of rest, etc.  The focus is to stave off panic-breathing by taking long deep breaths.

 

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