160323 -Bones

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Outlaw

BBG

  1. 5×1 Pause Snatch.  Full 3 sec pause @knee.  Work up to a heavy single.
  2. 5×1 Pause C&J.  Full 3 sec pause @knee.  Work up to a heavy single.

Strength

  1. 3×5 BNCGPP.  AHAP.
  2. 1×20 UB Back squat @60%

Cond…yeah, right.

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