160325 -Spring

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Wow the weather is awesome.  Get outside and get some sun… even fat looks good tanned.

Outlaw

BBG

  1. E90S for 6min (5x total). 1x Power snatch + 3x OHS + 1x T&G Snatch.  Start @60% and work up to a max for the complex.
  2. E2MOM for 10min (5x total).  1x Power clean + 1x Push jerk + 1xT&G Clean + 1x Split jerk.  Start @60% and work up to a max for the complex.

Cond

For time…

20x Thrusters @115/85#

10x Burpee… AFAP

10x Thruster

10x Burpee

5x Thruster

10x Burpee

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