160422 – Sabatical

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It’s been one thing after another the past few months and I’ve no clue who’s still in, but I’ve been away far too long.  Hopefully the springtime will gather the Outlaw tribe once again.  I’ll be here 6am MWF slamming bars and trying to regain some lost fitness.  My barbell is calling and I must go.



  1. 1×5 Pow snatch @50%
  2. 1×5 Pow C&J @50%


  1. 2×5 squat @65%
  2. 1×5 DL @65%


30/30 AirDyne for 5min.  30s sprint/30s rest


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