160425 – KF

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We’re going to be following a Kendrick Farris-style template for a while.  It’s basically a high-rep conditioning/drill phase, followed by a strength phase, and finally a power phase.  Prepare for the DOMS.

Outlaw

BBG

  1.  2×10 T&G Snatch @50%
  2. 2×10 T&G C&J @50%

Strength – alt for 2 sets each

1a.  10x Back squat @60%

1b.  10 Pushpress @60%

Cond

7min AMRAP of…

7x KBS

7x Burpee

 

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