160914

Skill

  1.  3×3 Snatch drop
  2. 3×3 Split jerk (light)

BBG/Cond

  1.  E30S for 5 min (11 total) 1x Power snatch = 1x Hang snatch (full) @65-70%.
  2. E45S for 7:30 (11 total) 1x Power clean + 1x Hang clean (full) + 1x Split jerk @65-70%.

 

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